TTBM; I have this terrible habit I want to break but I don't know how.
When more than three or four people are talking at once I feel like it messes with me. My head starts to hurt, I feel closed in and confined, and I start to breath oddly. Sometimes I verge on panic attacks and I feel like my thought process shuts down, but these are only when the episodes are mild or severe. Most times I simply get annoyed or agitated. I think Taco has seen this, it's happened during DnD sessions before.
I should probably point out I think I suffer from paranoia from abuse I had when younger. I'm not crazy or insane, but sometimes I just shut down and freak out when people look at me or even talk around me. Note that this dosen't always happen, in fact it's kinda uncommon when it does and I don't believe it will effect my future career choice (lawyer). I can't pinpoint what causes these episodes to happen.
Any ideas in how to stop this? It hasn't happened recently but my law school has recently processed my application so I want to get this somewhat under control before heading into a huge environment with loud crowds.
Another TTBM, whenever I touch Linoleum, I panic as well. I can't touch things such as bathes or sinks without freaking and I really don't understand why. I even have to place towels into my shower to step on because the thought of touching it barefooted makes me uncomfortable.
Another TTBM, whenever I wear watches, they HAVE to be outside my sleeve. Touching my wrist makes me, well, panic.
Anyone understand any of this?
I edited this post several times to make it easier to read by the way.
Last edited by Rarebug on Fri Mar 22, 2013 7:30 pm; edited 3 times in total