IMMD: I arrived at karate around 6:18 this evening, got changed and ready for class...as soon as I get back on the floor my instructor says he needs me for a demo tonight. So of course I said sure thing. We (about 8 of us from green belt thru 4th dan) leave around 7:15 or so and go to a local elementary school. Apparently they're having a "fitness night" event, and we're a 15-minute segment of their time. So we start around 7:30 or so, different groups of us demonstrating basic techniques, forms, self-defense maneuvers, and some breaking (I did the flying side kick over three people bent at the waist). Then we broke the kids up into groups of 4 and each of us worked with a group on basic punching and kicking skills. I gotta say, they all have way too much energy. So yeah...good deed done. []